Today's Centering Thought:
“I move through my days light-hearted and carefree, knowing
all is well.”
Sat, Chit, Ananda—Existence, Consciousness, Bliss
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”
~ Benjamin Franklin
Today, we will look at how we can live carefree—free from judgment and worry, focused on the joy and perfection of what is.
As you grow into present moment awareness through meditation, you realize that in this moment, everything is perfect, just as it should be, and that any concerns you may have are transitory and temporary. You reconnect with your true self and begin to feel more light-hearted. Moving through life, you approach everyday circumstances with humor and can meet the unexpected with calm and ease.
Mindful Moment
Bring in the joy!
Take some time today to reflect on good times, look at old photos, take a leisurely walk, or spend time with someone who warms your heart. Experience the joy of all that you love, including yourself. As a spiritual being, you fear nothing because you know there is nothing to fear, and all that truly exists in the world is love.
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